The following points should be noted when using a rectangular trampoline:
Safety equipment: It is recommended to wear soft and loose sportswear, preferably long sleeves and long pants, and wear professional non-slip socks. Avoid wearing jewelry, necklaces, earrings, glasses and other items to avoid injury during exercise.
Warm-up exercise: Before entering the trampoline area, you must do 10-15 minutes of warm-up exercise, focusing on the ankles, waist, neck, wrists and various joints to prevent sports injuries.
Health status: People with unhealthy bodies such as alcohol, high blood pressure, cardiovascular and cerebrovascular diseases, respiratory diseases, and people weighing more than 240 kilograms are not allowed to use trampolines. In addition, people weighing more than 90 kilograms are not recommended to do trampoline exercise.
Correct posture: The correct trampoline exercise posture is to press the body down and use the rebound buffer of the trampoline to retract the body. Open your feet hip-width apart, step on the softest part of the center of the trampoline, lean forward, bend your knees slightly and relax, sit back slightly with your hips, use your thighs to push down with your feet, and keep your core tight.
Equipment inspection: Before using the trampoline every time, check whether the corners and springs are tightened to ensure safety. Even if you are late, you should check it for your safety.
Dietary advice: Do not do trampoline exercise on an empty stomach. It is best to eat one or two hours before exercise, but do not eat too much to avoid nausea.