When using a trampoline for fitness, correct posture and movement specifications are the key to ensuring safety and effectiveness. When using a trampoline, your hands should be open and placed on both sides of your torso to maintain balance, your eyes should be tilted downward at a 45° angle, your body should be upright, and your knees should be slightly bent. Use the power of your feet to bounce yourself up, pay attention to controlling your body balance, and avoid friction injuries.
In addition, trampoline training can also improve waist and abdominal strength and enhance air stability, thereby improving gliding and platform performance. The three-step technique of straight jump and tuck, including lifting shoulders, tucking legs and tucked body, and body control during the falling phase, can further enhance the effect of trampoline training.