Trampolines are suitable for children over 6 years old. Children over 6 years old have relatively complete muscle, bone and joint development, and can better withstand vertical gravity and reduce the risk of injury. Trampoline activities at this time can exercise the strength of limb muscles, promote blood circulation and metabolism, and have certain benefits for cardiopulmonary function.
For children under 6 years old, because their sense of balance and coordination ability have not yet fully developed, they are prone to lose balance on the trampoline and get into danger. Therefore, it is recommended that children under 6 years old can run, jump and other activities on flat ground, or choose a small, low-height trampoline and do it under adult supervision.
To ensure safety, parents should supervise their children throughout the trampoline, avoid multiple people using a trampoline at the same time, and control the playing time to no more than 10 minutes. In addition, choosing a place with a single trampoline and letting children wear non-slip socks can further reduce the risk of injury.