Vertical jumping can be performed on a trampoline, which is one of the basic movements of a trampoline. Vertical jumping requires standing on the trampoline, with your feet together, your knees slightly bent, your arms hanging naturally, and then jumping up with the strength of your feet, trying to keep your body vertical. At the highest point, you can stay in the air slightly and control your body's center of gravity.
In addition to vertical jumping, there are other basic movements on the trampoline, such as forward jumping, backward jumping, side jumping, and rotation jumping, which can help beginners better master the rhythm and skills of the trampoline. When performing these movements, you need to pay attention to warm-up and balance to avoid injuries due to improper movements.
In addition, trampoline exercise can not only enhance physical fitness, but also bring endless fun. By mastering these basic movements, you can gradually improve your trampoline skills and body control.