The correct posture for trampoline includes the following key points:
Basic standing posture: Stand naturally on the trampoline with your legs together, look up and look forward, in a ready position.
Jumping action: Use both feet to exert force at the same time, and use the elasticity of the trampoline to jump continuously. When jumping, the center of gravity of the upper body tilts forward, and both hands can be placed on the side and back of the waist to provide support.
Rotation jump: Use both feet to exert force at the same time, and perform clockwise and counterclockwise rotation jumps. This helps to strengthen vestibular sense and coordinated motor skills.
Ball throwing and catching exercises: While jumping freely, throwing and catching exercises can improve hand-eye coordination and reaction ability.
The benefits of trampoline training include improving balance, proprioception, hand-eye coordination and reaction ability. In addition, trampoline training can stimulate tactile development to a certain extent and help reduce emotional problems.