The correct way to jump on a trampoline includes the following key steps:
Take-off phase: When jumping straight on a trampoline, lift your shoulders up with force, keep your hands moving up and down on both sides of your body, and avoid swinging your hands forward and backward to maintain balance in the air.
Tuck-in phase: After your shoulders start to pull upward, push your knees to your chest as quickly as possible, and try to quickly pull your legs and tuck your body in to enter a stable and controllable state as soon as possible. When tucked in, tighten your lower abdominal muscles to ensure that your body can be tucked in as tightly as possible to achieve better stability.
Descent phase: During the descent, open your body as late as possible, try to grab your feet with both hands, and hold them as long as possible. Through repeated practice, you can experience a noticeable difference in skiing or platform jumping.
Basic knowledge and historical background of trampoline: Trampoline is a competitive sport in which athletes use acrobatic skills by rebounding from a trampoline, and is a type of gymnastics. Modern trampoline events include six events: men's doubles, women's doubles, men's team, women's team, men's singles and women's singles.